Moong Dal Pizza
Moong Dal Pizza is a healthy and gluten-free pizza recipe which is rich in protein too. The vegetable toppings and cheese give the added nutritional value.
Ingredients
- Moong Dal - 1.5 Cup
- Water as required
- Salt to taste
- Fruit Salt Eno- 1 Tsp
- Olive Oil
- Pizza Sauce
- Cheese
- Topping of Choice
Instructions
Soaking Moong Dal
- Wash and soak moong dal in enough water for 3-4 hrs.
- Drain and rinse under running water. Keep aside in a strainer.
Making Moong Dal batter –
- Grind soaked moong dal into a fine paste. Add water if required. The consistency should be thick yet flowing.
- Let it ferment overnight if you have time in hand.
- Else add eno (fruit salt) just before preparing to make it instantly.
Making Pizza –
- In a heavy bottom pan or skillet heat olive oil.
- Pour moong dal batter as per desired thickness. Spread evenly.
- Cover and cook till done from one side.
- Let it cook from one side and then turn over.
- Spread pizza sauce on cooked side. Add vegetables of choice and grated cheese.
- Pour oil from the sides to cook pizza from another side.
- Cover and cook on a low flame till cheese is melted and base is crisp.
- Sprinkle chilli flakes and mixed herbs.
- Serve hot.
Video
Notes
• Keep the consistency of moong dal batter thick yet flowing.
• Olive oil gives a nice flavour to the dish.
• Keep the pizza base slightly thicker for better taste.
• Add eno right before preparing pizza.
• Serve hot for better taste.