Kundru ki Sabji | Tendli Fry

Kundru ki Sabji | Tendli Fry

Kundru ki Sabji with step by step photo and video recipe.

Kundru also commonly known by different names like Tendli, Ivy Gourd, Kovakka, Tindora and Coccinia.

There are various ways to prepare this sabzi. I learnt this recipe from my Mom. It requires very few ingredients like onion and some easily available spices to prepare it.

The kundru is sliced vertically and cooked with onion till crisp and tender. It goes well with roti/paratha and dal rice to make a perfect and healthy lunch or dinner.

You can also pack kundru ki sabji for kid’s or husband’s lunchbox along with paratha and salad to make a complete meal.

 

Kundru ki Sabji

 

Ivy Gourd is rich in vitamins and minerals. Indian cuisine is nutritious and healthy. The easy to prepare meals are designed to include all necessary health benefits.

 

Video Recipe –

 

Kundru ki Sabji Ingredients

 

How to Prepare for Kundru ki Sabji –

To prepare for kundru ki sabji at home, wash, clean and chop the tips of kundru. Cut it vertically and set aside. Finely chop garlic and keep ready. Peel and slice onions and keep the required spices ready.

 

How to make Kundru ki Sabji at home –

To make tendli fry, heat oil in a pan. Splutter cumin seeds, add garlic and whole red chilli. Cook for a min. To it, add sliced onions and cook till translucent.

Next, add sliced tendli and cook till half done. Finally, add suggested spices and mix well. Add a splash of water, cover and cook till done.

 

Tendli Fry

 

How to serve Kundru ki Sabji –

Kundru ki Sabji goes well with roti or paratha. I also like to pair it with Gobhi wale Chawal, Carrot Raita and Amla Pickle to make a complete meal.

 

Things to keep in mind while making kundru ki sabzi at home –

1. Wash and dry tindora (kundru) before cutting and preparing.
2. Adjust spices as per taste.
3. Keep stirring the vegetable in between to prevent it from burning.
4. Add fresh coriander to bring freshness to the sabzi.
5. Adding a dash of water helps to combine all the flavours well.

 

Kundru ki Sabji

 

Step by Step instructions and video recipe –

1. Heat oil in a pan.

 

Kundru

 

2. Splutter cumin seeds, add garlic and whole red chilli. Cook for a min.

 

Tendli Sabzi

 

3. Next, add sliced onions and cook till translucent.

 

Tindora Sabzi

 

4. Finally, add sliced kundru and mix well.

 

Indian Food

 

5. Cover and cook till half done. Stir in between to prevent it from burning.

 

Kundru Sabji

 

6. Add turmeric powder, salt, red chilli powder, coriander powder, amchur powder and garam masala powder.

 

7. Mix well. Add a dash of water to combine all the flavours well.

 

8. Cover and cook till done. Stir in between so that it doesn’t stick to the bottom of the pan.

 

Kundru Sabzi

 

9. Finish it with coriander leaves. Mix well.

10. Serve hot with roti or paratha.

 

Other Recipes you may like –

Aloo Baingan ki Sabji

Veg Biryani Recipe in 10 mins.

Tandoori Gobhi Recipe

 

If you try this recipe please do let me know in the comment section. I would be happy to receive your feedback on my Social Media channels – Instagram, Facebook, Twitter

You can also pin this recipe on Pinterest for later referral.

Please do Subscribe to my Youtube Channel for updates on video recipes.

 

Kundru ki Sabji

Kundru ki sabji recipe prepared using easily available ingredients. Tendli is cooked with onion and few spices to flavour it.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Indian, North Indian
Servings: 4 People
Calories: 200kcal

Equipment

  • Kadai/Pan

Ingredients

  • 1 Tbsp Oil
  • 1 Tsp Cumin Seeds
  • 2 Cloves Garlic
  • 1 No. Whole Red Chilli
  • 1 Large Sliced Onion
  • 1 Tsp Turmeric Powder
  • 1 Tsp Red Chilli Powder
  • 1 Tsp Coriander Powder
  • 1 Tsp Amchur Powder
  • 1/4th Tsp Garam Masala Powder
  • Salt to taste
  • 400 gms Kundru/Tendli
  • Dash of water
  • Coriander Leaves

Instructions

  • Heat oil in a pan.
  • Splutter cumin seeds, add garlic and whole red chilli. Cook for a min.
  • Next add sliced onions and cook till translucent.
  • Finally add sliced kundru and mix well.
  • Cover and cook till half done. Stir in between to prevent it from burning.
  • Add turmeric powder, salt, red chilli powder, coriander powder, amchur powder and garam masala powder.
  • Mix well. Add a dash of water to combine all the flavours well.
  • Cover and cook till done. Stir in between so that it doesn’t stick to the bottom of the pan.
  • Finish it with coriander leaves. Mix well.
  • Serve hot with roti or paratha.

Video

Notes

• Adjust spices as per taste.
• Keep stirring in between to prevent it from burning.
• Add coriander leaves for freshness.


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